Studio Features Pre & Post Natal
We take a fresh approach to wellness.
Angel City Body Kinetics (ACBK) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Angel City Body Kinetics incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
Studio Information
4143 Glencoe Avenue
Marina del Rey, CA 90292
T. 310.821.7200
F. 310.821.7233
| Pre & Post Natal: Pilates Mat Classes |
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Taught by Erica Jordan Pilates is a wonderful exercise that is used both during and after pregnancy. It allows you to connect to your deep core muscles, which include the inner thighs, pelvic floor, lower back, deep abdominals and diaphragm. In both the Pre & Post Natal classes, we will cover everything from relaxation and breathing techniques, to body control and core strengthening.Pre Natal PilatesFor expecting Mothers, the Pre Natal Pilates Mat classes are designed to help increase core and breath awareness in preparation for birth. Through stretching, breathing and total body conditioning, you can expect to find the Pilates movements safe yet challenging. By strengthening your core muscles during pregnancy, you will be able to recover your body far quicker after delivery. Post Natal PilatesOnce your doctor has cleared you for gentle physical activity, Post Natal Pilates is a terrific way to regain control over your midsection. After the birth of your child, you will learn how to use the Pilates method and safely reconnect to your core and pelvic floor. Specific exercises in this course will help you repair any stress that was placed on your lower pelvis during delivery and strengthen the muscles that were stretched during pregnancy. Wednesdays
***Classes Require a Doctor’s Clearance and Note** Come Join us. Prices are $180 for 10 classes or $20 per class. |
Studio Features Pre & Post Natal